Nine Clear Signs You Are Not Healthy
Maintaining good health is a fundamental necessity for each and every one of us. Ranging from the amount of rest we give to our bodies to the various kinds of food we eat on a regular basis, everything we do to our bodies can either be seen as a positive or negative influence. However, there are a number of indications that far too many of us tend to ignore that are actually telling us that something is not right within our body systems.
So before allowing those problems to exacerbate into something that could prove fatal to our health, it’s always good to identify them, in order to take appropriate countermeasures. Read on to find out more on nine signs you are not healthy.
Instructions
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1
Your urine is too yellow
The color of your urine is a surefire way tell if something is wrong or not. So you’ll need to pay enough attention to the color of your urine. If you are hydrated it should be almost transparent otherwise you might need to have your kidneys checked out. -
2
Chapped lips
How often do you experience cracked lips and perhaps think it’s nothing to worry about. As far as maintaining a perfectly healthy body is concerned, no defect should be taken for granted. According to studies, cracks at the corner of your mouth is usually caused by a lack of vitamin B or zinc. Failing to treat it, can just lead to a fungal infection, which is the last thing you want. So take note!
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3
Frequent picking up of cold
While it is almost normal to catch the cold in the cold season, anything apart from this can be seen as an abnormality. Studies has shown that if one is prone to picking up colds more than usual, then it’s likely to be caused by lack of vitamin C or a possible virus infection. So instead of brushing it like it’s normal, have yourself checked out. -
4
Irregular sleeping pattern
When we sleep, our body is supposed to lower the amount of cortisol coursing through it, but when we are stressed out or depressed, it’s impossible for that to happen. Science says we need at-least 7-8 hours of sleep on a daily basis. So if you are experiencing any form of insomnia, it’s best you get to the roots of the problem until you are sure of a healthy and sound sleep.
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5
Darkened skin
Is your skin getting dark all of a sudden? Perhaps it’s because of too much exposure to the sun or not. According to research, darkened skin is sometimes caused by ‘’Addison’s disease,’’ usually as a result of failure of adrenal glands. If left untreated can lead to a much complicated health problem that will do you no good.
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6
Red palms
Red palms has been linked as a symptom of liver disease. Even more, you might start feeling sick and lethargic too, so waste no more time before consulting a doctor. -
7
Swollen necks
A swelling in-front of your neck also known as a ‘’goiter’’ is not something to joke around with. You never know, you might be suffering from Graves’ disease, an overactive thyroid condition that usually affect women between the age of 20 and 50. Don’t hesitate to get instant help when that happens. -
8
Cold feet
Abnormal cold feet has been linked to Raynaud’s syndrome, where the blood drains from your fingers and toes. So instead of reaching for your socks and thinking perhaps it’s because of the cold, go and see your doctor instead.
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9
Growing gray hair before 40
According to research, premature graying of hair, can be dismissed as a medical condition. If you have 50% gray hair before the age of 40, then it’s likely because you have diabetes. So seek medical assistance, before it’s too late. -
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In a nut shell, we all need to watch out for little signs that could mean more than what they just appear to be on the outside. And with these tips, you can do just that.
