Seven Ways to Improve Your Quality of Life
Improving your quality of life is a necessity for every human being. It gives you the chance to lead a more productive life. To make this happen, you should already have set goals that you are ready to achieve, and then, work toward making it happen.
Instructions
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1
Meditate daily
Spending time alone with yourself makes you think more, and gives you deeper insights on your pending thoughts and ideas. There are times when you really need to cut out from the crowd, and crawl into yourself to meditate. For every step you take, it is important that you think deeply about it. -
2
Explore how your mind makes choices
We all make choices daily and no matter how little or irrelevant they seem, they affect our lives. Our choices are most times conscious, and other times not. You can always change how you think and how your mind makes choices. Endeavor to apply analytical thinking and planning before venturing into anything. Before you respond to a frustrating situation, take your time and think of how subtly you can attend to it. This also applies to every areas of life; choose positively. -
3
Do something bold everyday
Always try to dare; do positive things that you would never do on a random day. Cut out on your daily routine and dare; be bold. You can wake up one day and decide to try out a plan you once thought would never work, or walk up to someone you have never thought of conversing with. -
4
Make your goals S.M.A.R.T
Your goals should be Specific, Measurable, Achievable, Relevant, and Time-bound. With these elements lacking in your goals, you are in no way improving your quality of life. Do everything within your power to make your goals SMART and be sure it's working out. You can confirm that by analyzing the least of your goals, to know if you are actually on the right path. -
5
Learn something new
Great achievers always strive to learn more; knowledge is no waste. Be willing to know new things, and don't just stick to something you already know; there are rooms for more. You can pick a topic, or anything that catches your interest. A very good source of inspiration is the internet. There are so many things out there that you do not know about. You never can tell how the new knowledge would be beneficial to you in subsequent years. Additional benefit is that it improves your brain function. -
6
Collaborate with others in your experiment
Many times, we as humans want to change some certain things about ourselves; like working out frequently, get over a phobia, change a poor habit, improve self-esteem, and so on. To success in whatever field you have chosen to experiment, surrounding yourself with people around you makes it easier. You can decide to draw up your work-out regimen with a friend, if that would keep you true to it. Apply this to other fields. -
7
Recognize what makes you happy
Some moments leave us happy and joyful, while some others should never be remembered, as they return us to that sad state. What makes you happy? Daily, try to reflect on past moments to know how satisfied you were throughout the day and what brought about the satisfaction. After recognizing those things that make you happy, incorporate them into your daily life and have more happy moments.
