Top 10 Ways to Focus and Concentrate on One thing
Everyone wishes to rule the world and succeed in life. People work all day and night in order to get what they desire. However, only few achieve their goals. Similarly, as students read text books but fail to learn the chapter. This is because lack of concentration and focus. They are required to stay focus at one thing in order to get the results. However, they get distracted easily and eventually make a simple task very difficult to be finished. With some simple guidelines, you can easily stay focus and concentrated on one thing.
Instructions
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1
Avoid multitasking
You should avoid multitasking or perform several activities at one time. People have a perception that multitasking can lead to carry out work better. However, studies show the opposite i.e. multitasking affects the performance. Focusing on different things diverts your attention and when you switch between tasks, some time is required for adjustment.
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2
Music
Music is a great way of keeping your focus on a particular task. Simply play your favourite music and listen while you perform your work.
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3
Break
Break is necessary between tasks which requires several hours. You should take a few minute breather or some break between tasks in order to refresh your mind. You can take a break after an hour with laughter or simply moving around the work place.
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4
Less helping
Being a good friend you always think of helping them whenever they need help. However, in process of helping them, you put yourself in trouble. This is because when you listen to their sad stories, your attention is diverted and you cannot stay focus. Besides this, they might come for your help or get their work done. You help them out at the expense of your own work time.
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5
Socializing
Socializing with your distant friends especially on a social networking site like Facebook is a great thing to do. However, you keep waiting for a notification and when it arrives your attention is diverted in checking it. You should reduce socializing in order to focus.
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6
Work place
Work place conditions and the environment have a great impact on your concentration. Use comfortable colours and stick pictures on the walls of your cabin in order to stay motivated and concentrated.
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7
Brain exercise
Perform brain exercises in order to sharpen your mind. Simply close your eyes and imagine series of events in order to increase your focusing.
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8
Eat light
You should consume lighter meals in order to prevent falling asleep. Remember that for a healthy mind you are required to have a healthy body.
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9
Sleeping
Remember that a fresh mind increases performance activities. Thus sleeping not only relaxes your body but also your mind.
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10
Explore
Something might be distracting you and causing hindrances when you are performing a task. Figure it out and sort out that problem so you can focus on your current chore.
