Top 10 Ways to Improve your Memory
It is known that the average person uses only 10% of the capacity of its memory. Imagine what could be achieved by increasing this percentage. Memory is the main function of the human brain. However, the brain cells become weak over time. Memory and attention are two priceless gifts that one receives at birth.
Memory allows you to record, store and reproduce information. Good memory is one of the most valuable features of the brain. Emotional stress, the pace of modern life, stress and fatigue, unhealthy environment – all affects the memory.
Instructions
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1
Brain exercises:
Training the brain (it depends on the state of the memory). You need to give at least a few minutes on various exercises every day. Regularly performing certain exercises and working on this can develop a phenomenal memory. In the world, there are many people who have an extraordinary memory and you can be one of them.
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2
Physical exercise:
In order to activate the cerebral circulation, do regular physical activity two to three times a week because they will contribute to improving memory.
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3
Calm down:
Learn how to calm down and focus on the essentials. Reduce the amount of stress, stop worrying and gain confidence.
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4
Be choosy:
Determine what you want to remember, and try not to make efforts for the things that are not worth it. Try to choose the information to remember selectively.
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5
Take care of your diet:
Mental health can be increased with the help of good diet. Take care of your health and lead a healthy life. Get rid of bad habits, eat quality food. To maintain and improve the state of the memory you need to eat well.
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6
Eat nutritious value things:
Proper, good nutrition helps strengthen memory by stimulating the biochemical processes in the cells of the brain
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7
Try blueberry juice:
Scientists have identified a positive effect on the memory of older people after drinking blueberry juice - a rich source of antioxidants and phytochemicals.
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8
Repeat information:
The most successful mechanism that helps to strengthen memory is the frequent repetition of information.
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9
Get more sleep:
Rational work and rest are essential in improving memory.
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10
Medical treatment:
There are several medicines available in the market to improve memory.
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