Top 10 Yoga Exercises with Benefits
Yoga is an ancient form of exercise, which is practiced by people all over the world in order to improve their mental and physical health. You will find numerous magazines and videos relating to such exercises, but some of these are fake, so you will be unable to get the desired results after performing them.
If you manage to avoid these and get to the authentic sources, there are some very effective yoga exercises, which will help you in bringing a positive change in your life. However, you have to make sure that the yoga is performed properly, in order to gain the maximum amount of benefit from it.
Instructions
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1
Fish pose
This exercise is performed by lying on your back and stretching your legs inwards with your hands. Meanwhile, you have to stretch the body upwards to create the fish pose. This activity is good for your spine and heart.
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2
Locust pose
In order to perform this exercise, you have to lie down facing the floor and then lift your upper body with the arms and legs fully extended backwards. This helps in increasing abdominal muscular strength.
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3
Lotus pose
By sitting straight and folding your legs on each thigh, you can achieve the lotus pose in yoga. Once you perfect it, you will be able to become more stable.
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4
Downward Dog pose
With your palms and feet resting on the floor, you need to lift the rest of the body in order to attain the dog pose. This way, you can make your legs stronger, and the rib cage will also open up.
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5
Cobra pose
This pose is also called the upward facing dog pose, as you have to lie on the floor with your face down and then lift the upper body with the help of your arms. It aids in reducing back pain and also strengthens your arms.
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6
Corpse pose
As the name suggests, you have to lie down on your back with your arms and legs stretched. Moreover, you have to keep your eyes closed. This way, you will be able to relieve stress.
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7
Spine twist
You can perform the spine twist by folding one leg underneath the other and then moving your spine in both ways. By doing this, you will become quite flexible.
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8
Mudra pose
Although this pose is quite similar to the lotus pose, you have to focus more on the bowel in it. You have to exhale and inhale slowly in order to improve your digestive system.
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9
Alternate nostril breathing
You can judge by the name that this exercise teaches you to breathe through each nostril one by one. If you are an asthmatic, you should practice this activity regularly.
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10
Sun salutation
You have to do this exercise in the morning while facing the sun. Simply sit in the lotus style and stretch your arms upwards. This improves the overall energy in your body.
