Yoga Exercises for Beginners at Home
Yoga is a system that includes a gym, exercise for health, philosophy and spiritual practice. For those who are new to yoga, you first need the right skills set before you start.
Yoga classes help to harmonize psychic mood, relieve stress and correct physical defects. Yoga helps to better control your body and your thoughts and can give vital energy to certain components of your body. You can practice yoga at home, keeping all the basic principles of these exercises.
Yoga is one of the ancient teachings on earth. It is a system of practices associated with physical exercise, breathing and meditation. Yoga considers the perfection of man in three areas – body, soul and spirit.
Regular practice can improve fitness and can arguably strengthen the nervous system of the body. Performing various acts in yoga not only strengthens the muscle tissues but restores its elasticity and increases joint mobility.
If you love your body and sincerely want to improve it given that you cannot spare time out of your busy schedule, you can completely rely on yoga which has become very common and popular activity nowadays.
Instructions
-
1
To learn yoga, do not try to learn as much exercise immediately and master the keys to each of them. During the development of these keys you will find muscles that you can let go, while maintaining the position.
-
2
First of all, master the mountain pose above all the preliminary exercises. Put your feet together (feet should touch the ground and knees together), tighten your thigh muscles, straighten your back, lower your hands with palms facing inward, along the body. Gently lift your head and look straight ahead, concentrating on the centre of your body. Remain in this position for 1-2 minutes.
-
3
Take the right leg back, the distance between the feet should be about one meter. Expand your right foot 90 degrees and rest against the outside of the floor and the left knee should be in line with the heel.
