Yogurt Almond Ice Cream Recipe

Yogurt always helps to stay healthy. Due to its natural freshness and matchless flavour, it gives you a jump start. While having traditional dairy nutrition, Yogurt Almond Ice Cream is a low fat tasty alternative to a regular ice cream which keeps you healthy enough to enjoy your daily work routine.

Human body needs an enough amount of good dairy diets. Yogurt gives you the right kind of dairy diet which keeps mind and body sharp. Along with other many health benefits, many doctors recommend yogurt must be part of daily diet. In facts, it has so many advantages as it prevents osteoporosis. Many dairy diets including yogurt includes vitamin D which is essential for human bones especially people ages 51-70.

Sometime, children do not like to eat plan yogurt which is why most parents encourage giving yogurt to their children in alternative ways. Now a day, Yogurt Almond Ice Cream is very popular in the United States and is the favourite dessert of children. This full of creamy dessert is easy to prepare. To prepare Yogurt Almond Ice Cream, all you need is chilled fat free Yogurt without gum additives or stabilizers, low-fat vanilla soy milk, soya milk, honey, canola oil and coarsely chopped almonds.

Preparation Time: 5 minutes
Total Time: 35 minutes
Refrigeration Time: 3 hours
Serving Size: 5-4 persons
Utensils: Bowl, spoons, Platters, Ice cream maker

Nutrition:
Calories: 140
Fat: 4.5 g
Cholesterol: 10 mg

Ingredients

– 2 cups fat-free plain yogurt, without gum additives or stabilizers
– 1 cup low-fat vanilla soy milk (soya milk), chilled
– 1/3 cup honey
– 1 tablespoon canola oil
– 1/4 cup coarsely chopped almonds

Nutritional Analysis (per serving)

– Calories 173
– Protein 7 g
– Carbohydrate 26 g
– Total fat 5 g
– Saturated fat 0 g
– Monounsaturated fat 3 g
– Cholesterol 2 mg
– Sodium 75 mg
– Fiber 1 g
– Potassium 286 mg
– Calcium 227 mg

Instructions

1

Rinse all the spoons, platters and bowl before getting started. Make sure all the utensils are available to prepare Yogurt Almond Ice Cream.
2

Place the bowl into freezer to chill as it will make lot easier for ice cream to blend.
3

Pick another bowl and whisk yogurt again and again. Add soy milk, honey in it and whisk again. Pick canola oil and put it into the bowl and blend all the ingredients. Now the mixture is ready to put into ice cream maker.
4

Take out the chilled bowl from the freezer and put firm ice cream into the bowl. Add almonds and stir together all the mixture. Now Almond Yogurt Ice Cream is ready to serve.

Posted by Cynthia Lee in Desserts

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